It’s legitimate to “sleep-work”

Finally, the scientists have confirmed what I have known for a long time:  it’s good for you to have a sleep at work.  Clearly not whilst operating a bacon slicer or driving a truck, but at a convenient “finger-space” within the work day.  We are, by evolution, creatures of habit; and one of those habits is catching some Z’s when the body-battery needs topping up.  This article from the Boston Globe describes the principles of tactical napping to improve your well-being.